January 23, 2018
5 Reasons to Love Canola Oil during National Heart Health Month
Experience the interactive Multichannel News Release here: https://www.multivu.com/players/English/8164452-reasons-to-love-canola-oil-national-heart-health-month/
Canola oil can help you and loved ones have a healthier heart.
"As a dietitian I've seen the thinking about fat change dramatically in the last few decades. Gone are the days when we had to obsess about eating too much fat. However, the type of fat we eat still matters especially when it comes to heart health. Cooking with canola oil is such an easy way to make your diet more heart-friendly. With less saturated fat than any other cooking oil, yet plenty of beneficial monounsaturated and omega-3 fats, it's my go-to cooking oil." - Karen Ansel, Registered Dietitian
For more recipes and facts about canola oil, visit www.canolainfo.org.
Disclaimer: Heart-Check certification does not apply to recipes, research, or information reached through links unless expressly stated.
¡ American Heart Association. http://circ.ahajournals.org/content/early/2017/06/15/CIR.0000000000000510
¡¡ USDA Food Composition Database. https://ndb.nal.usda.gov/ndb/foods/show/718?man=&lfacet=&count=&max=50&qlookup=canola+oil&offset=&sort=default&format=Full&reportfmt=other&rptfrm=&ndbno=&nutrient1=&nutrient2=&nutrient3=&subset=&totCount=&measureby=&Qv=1&Q1730=1&Q1731=&Q1732=1&Qv=1&Q1730=1&Q1731=1&Q1732=1
¡¡¡Obesity. Effects of canola and high-oleic-acid canola oils on abdominal fat mass in individuals with central obesity. 2016.24(11).2261-2268.