When it comes to improving your physical health and wellness, your cardiovascular system is one of the best places you can start. Your cardiovascular health impacts your circulation, respiratory system, immune system, and many other aspects of your health. However, with so much information out there, what steps can you actually take that are proven to promote heart health, and what’s just myth?
Fish Oil: Worthwhile Or Just Fishy?
Supplements are often a popular option for those looking to improve their health and wellness. Those seeking heart health solutions, in particular, have regularly turned to a rather fishy supplement: fish oil. Supposedly, the omega-3 fatty acids found in fish oil have the ability to improve blood pressure and reduce inflammation. However, you might not want to commit to adding this to your daily vitamins just yet. The impacts of fish oil on heart health have gone through many studies with conflicting results. While it won’t necessarily be damaging, it’s not guaranteed to help either.
Cholesterol: How Low Should You Go?
Generally, the common wisdom surrounding cholesterol and heart health is that lower is better. To some extent, this is true – high cholesterol is damaging in a number of ways, particularly when it comes to cardiovascular wellness. However, some degree of healthy cholesterol is important. Cut down on bad cholesterol and increase good cholesterol to promote heart health early; the earlier you start, the less likely you are to need cardiac intervention later on. While cardiovascular treatments have been practiced for a while, with Gibbon developing the cardiopulmonary bypass in 1953, you don’t want to have to rely on them later on.
Exercise: Too Much Of A Good Thing?
Engaging in just 10 minutes of physical activity every day can help you improve mobility and live longer. Doctors everywhere promote and encourage exercise as a relatively simple means of improving general health. That being said, is it possible to exercise too much? Many people have been worried about the long-term impacts of extreme exercise on heart health, but those fears seem to be unfounded. Studies have shown that extreme exercise doesn’t have many negative impacts on later heart health. Feel free to keep exercising, but still, it’s best to consult with a doctor before beginning a new diet or exercise regimen.
Taking care of your heart can be tricky with the amount of information out there. Be sure to do your research and talk to your doctor the next time you hear about a crazy new health trend. With the average urgent care treating more than 50 patients per day, there are plenty of ways to get the medical advice you need. Rely on these tips to help you understand exactly how much something can help or hurt your heart.