Whether we’re ready or not, cold and flu season is just around the corner. And while it can be difficult to avoid getting sick when it seems like everyone around you is sick, it’s important to do what you can to stay healthy during this time of the year. This is especially true with cold symptoms often lasting up to 14 days, which can be really frustrating. So to help you keep your immune system strong, here are a few tips to stay healthy during cold and flu season.
Exercise Regularly When Possible
Exercise is one of the best things you can do to keep your body, and the immune system, strong. And exercise is good for you in more than one way — not only does it keep you in shape, but it can help lower stress and help you sleep better. This is great because being well-rested will also help you stay healthier. So whenever possible, make sure you’re sticking to a regular exercise routine. It doesn’t have to be vigorous exercise all the time, like running and weight-lifting. You can try other forms of exercise like yoga, which about 36.7 million people in the U.S. practice. So whether you’re attending a yoga class, going on a daily walk, or riding your bike, exercising regularly can keep your body strong and healthy, giving you a better chance of fighting off any cold or flu viruses that may come your way.
Try to Eat Healthy Foods
While it’s important to have a well-balanced diet full of nutrients all year long, it’s more important than ever when it’s cold and flu season. You should try to eat more foods that are rich in vitamins C and E, which can be beneficial in keeping your immune system strong. Foods like peanuts, citrus fruits, and vegetables all contain the important vitamins you need to stay healthy. And with 88% of consumers eating seafood for the health benefits it offers, you can try adding some fish to your diet as well. Overall, try adding plenty of nutrient-packed foods to your diet so your body can have the vitamins and nutrients it needs to keep you healthy.
Keep Your Surroundings Clean
One of the best ways you can protect yourself from flu and cold viruses is by keeping your surroundings clean. This is especially important in the workplace. You should keep your desk, chair, computer mouse, and other belongings wiped down with disinfectant wipes regularly. Also, any shared spaces in the office should be cleaned on a regular basis to prevent germs from spreading. At home, the same practices apply at home — shared areas like the bathroom and the kitchen should be cleaned as often as possible, especially when someone is sick. Aside from cleaning, you should ensure you’re washing your hands properly and often. According to the CDC, good hand-washing techniques can play a major role in preventing respiratory illnesses from spreading. So after you use the bathroom, come into contact with someone who is sick, before eating, and after blowing your nose, you should always make sure to thoroughly wash your hands.
While being sick can be frustrating, it can also be inconvenient. Going to the doctor, especially when the U.S. needs 52,000 more primary care physicians by 2025 to meet health care needs, can be quite the hassle. And missing work or important events can be troublesome. So as cold and flu season approaches, make sure you’re keeping these simple tips in mind to ensure you stay as healthy as possible.